Karamani Sundal

Karamani Sundal is another variety of sundal that I don't like much but has great nutritional value. All sundals for that matter are loaded with protein content.

Preparation Time : 5 minutes
Cooking Time : 15 minutes
Serves : 2

Ingredients

Karamani / Lobia - 1 cup
Chilli - 1 chopped finely
Oil - 1 tsp
Turmeric Powder - 1/2 tsp
Urad Dal - 1/2 tsp
Curry leaves - a few
Asafoetida - 1/2 tsp
Grated coconut - 2 tbsp

Salt - to taste

Procedure

1. Soak the lobia for two hours and pressure cook the lobia for two whistles
2. Heat oil in a pan, add the mustard, when the mustard splutters, add the urad dal
3. When the urad dal turns brown, add the curry leaves, chilli, turmeric powder and adafoetida
4. Finally add the lobia, cook for a minute and add the grated coconut.
5. Serve hot with a dash of lime.