Sunday, April 27, 2014

Hara Bhara Kebab



This kebab is great for an evening snack  for kids. Nutritious and delicious. I learnt this from a video of Chef Harpal Singh Sokhi. I loved it and its taste.

Preparation Time : 15 minutes
Cooking Time :30 minutes
Makes : 8  mini kebabs

Ingredients

Capsicum - 1 medium, chopped finely
Frozen Peas - 11/4 cup
Potato - 1 large, boiled, peeled and grated
Spinach Leaves - 500 gm, boiled and chopped
Mint Leaves - 10 leaves
Coriander Leaves - 2 tbsp, chopped
Cumin Seeds / Jeera - 1/2 tsp
Ginger - 1 tbsp, chopped
Green Chillies - 3 chopped finely
Turmeric Powder - 1/2 tsp
Bread Crumbs - 1/4 cup +  4  tbsp
Cornflour - 1 tbsp
Chat Masala - for garnish
Salt- to taste

Oil - For frying

Procedure

1. Heat oil in a pan, add the cumin seeds, ginger, green chillies and saute for a minute
2. Add the capsicum, saute for a minute and add the peas and other greens. Add the salt and turmeric powder.
3. Cook till dry. Cool and puree the mixture.
4. Transfer to a bowl, add the potato, cornflour and 4 tbsp bread crumbs and mix thoroughly
5. Spread the bread crumbs on the plate
6. Shape the kebabs into desired shape, roll over the bread crumbs
7. Deep fry the kebabs in medium oil till golden brown and crisp

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